The Metabolism-Boosting Detox Drink That Will Clean Your Gut & Help You Shed Extra Pounds

Natural detox drinks made from fruits, vegetables, herbs, and spices are renowned for their health advantages. Specific detox drinks may enhance metabolism, cleanse the intestines, and help you lose weight, say proponents.

We asked Barbara Kovalenko, a registered dietitian and nutrition consultant at Lasta, and Joanna Wen, certified health coach and founder of Spices & Greens, about their detox drink for weight reduction, metabolism boost, and gut cleansing. 

Drink Green Tea Detox Green tea is popular in detox beverages because it boosts metabolism, cleanses the colon, and aids weight reduction. Green tea's antioxidants and caffeine boost metabolism, helping you burn more calories.

Green tea catechins also soothe the intestines and aid detoxification. These factors make green tea a great ingredient in detox drinks that stimulate metabolism, enhance digestive function, and promote weight loss when combined with a healthy lifestyle.

Antioxidants in green tea may prevent cell damage and inflammation. "Kovalenko says it may enhance metabolism and promote weight loss.

Wen says green tea "Catechins, potent antioxidants, have several digestive system benefits that help avoid bloating. Catechins lower gut inflammation and limit dangerous bacteria development, according to research."

This drink just requires 1 green tea bag, 1 cup boiling water, and 1 tsp honey (optional).

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