The 7 Healthiest Nuts You Can Eat

Almonds: – Rich in vitamin E, magnesium, and fiber. – Contains monounsaturated fats, which are heart-healthy fats. – May help lower LDL cholesterol levels.

Walnuts: – High in omega-3 fatty acids, which are beneficial for heart health. – Contains antioxidants, including polyphenols. – May support brain health and reduce inflammation.

Pistachios: – Lower in calories compared to some other nuts. – Rich in potassium, vitamin K, and antioxidants. – May help lower cholesterol levels.

Cashews: – Good source of iron, zinc, and magnesium. – Contains heart-healthy monounsaturated fats. – Provides a creamy texture in various dishes.

Brazil Nuts: – Extremely high in selenium, an essential mineral with antioxidant properties. – May support thyroid function and boost immune health. – Consume in moderation due to the high selenium content.

Hazelnuts: – High in vitamin E, which is essential for skin health. – Contains monounsaturated fats and antioxidants. – May help lower cholesterol levels.

Pecans: – Rich in antioxidants, including vitamin E. – Contains monounsaturated fats and may help improve heart health. – Provides manganese, a mineral important for metabolism.

Heart
Heart
Heart
Heart
Heart

LIKE SHARE SAVE

Heart
Heart
Heart
Heart
Heart

MORE STORIES