The 4 Best Low-Sugar, High-Protein Snacks For Fat Loss Over 40

Greek Yogurt with Berries: Protein Content: Greek yogurt is an excellent source of protein, and choosing the plain, unsweetened variety keeps added sugars low.

Benefits: The combination of protein and fiber from the berries can help keep you full and satisfied. Berries are also rich in antioxidants.

Hard-Boiled Eggs: Protein Content: Eggs are a complete protein source, providing all essential amino acids.

Benefits: Hard-boiled eggs are convenient, portable, and can be prepared in advance. The protein in eggs supports muscle preservation and helps control appetite.

Edamame: Protein Content: Edamame, or young soybeans, is a plant-based protein source.

Benefits: Edamame is rich in protein, fiber, and various nutrients. It's a satisfying and low-calorie snack that can be enjoyed on its own or added to salads for extra crunch and protein.

Cottage Cheese with Pineapple: Protein Content: Cottage cheese is a dairy product that's high in protein, and pairing it with fresh pineapple adds natural sweetness.

Benefits: Cottage cheese provides a slow-digesting protein, and the sweetness from pineapple eliminates the need for added sugars. This combination is both delicious and filling.

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