Reasons why abdominal fat is harmful and how to control it. (Part-1)

Abdominal fat, also known as visceral fat, is the fat that accumulates around internal organs in the abdominal cavity.

This type of fat is associated with various health risks, and its harmful effects are not just limited to aesthetic concerns. Here are some reasons why abdominal fat is harmful and ways to control it:

Health risks linked to abdominal fat include increased risk of chronic diseases.

Chronic disorders like cardiovascular disease, type 2 diabetes, and several malignancies are significantly associated to abdominal obesity.

Abdominal obesity can cause insulin resistance, which impairs cell response. This raises type 2 diabetes risk.

Visceral fat has metabolic activity and releases inflammatory che

Extra abdominal fat can cause cortisol and adipokine production to rise. These imbalances can cause health issues.

Abdominal fat is linked to high triglycerides and low HDL (or "good" cholesterol).

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