A "Smell Walk" Reduces Stress and Improves Mood

What is a "smell walk"?

A "smell walk" is pretty much exactly what it sounds like—a walk where you are engaging with the scents of the world.

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It can be good meditation

Sense walks might help you attain awareness if you struggle with conventional meditation.

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Biology is involved, too

Olivia Dreizen Howell, professional hypnotherapist, NLP, and certified life coach, says odors affect our subconscious mind since the olfactory system and limbic system are linked.

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Here are some scent walk tips

If you're ready to embrace the benefits of a smell walk, first start by getting outside.

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