A Comparison of Visceral and Subcutaneous Fat: What You Need to Know. (Part-2)

Health Risks: Heart disease, type 2 diabetes, and other metabolic problems worsen at higher levels.

Effect on Hormones: Releases hormones and inflammatory chemicals that affect metabolism and insulin sensitivity.

Excess quantities are linked to obesity-related health concerns less than visceral fat.

Protective Function: Cushions and insulates organs, regulating body temperature.

Regulation: More responsive to diet and exercise modifications. Weight-loss response: Lifestyle adjustments that target visceral fat can enhance metabolic health.

Regulation: Hard to target with food and exercise, and its lowering may not enhance metabolic health.

Weight-loss response: Subcutaneous fat reduction may help with weight loss but may not affect metabolic health as much as visceral fat reduction.

In conclusion, both visceral and subcutaneous fat store energy, but excessive visceral fat is more dangerous to metabolic health. Healthy eating and exercise can lower both forms of fat, but visceral fat affects overall health more. Always seek personalized health advice from professionals.

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