7 Incredible 2024 Workout Trends That Work

VR and gamified fitness

VR wellness is a new trend that will delight you if you like immersive experiences.

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Inclined walking

Since the 12-3-30 TikTok workout got viral during the COVID-19 outbreak, uphill walking has become popular.

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Stepping aerobics

Indeed, step aerobics is back, but not in the '80s and '90s style. Another popular TikTok training craze combines fun and purpose.

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Recovery work

It might feel counterintuitive, but recovery is actually just as important as the "intense" workouts you engage in.

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Trampolines

In recent months, you may have seen videos of group exercise sessions with mini-trampolines on social media.

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Stable cardio

MacPherson also recommends steady-state cardio, which is back and better than ever.

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Pilates, yoga

Pilates and yoga are popular because they tone and shape without the danger of injury, according to MacPherson.

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